Complications of Insomnia
Words: Happy Ears
Photography: Unsplash
We spend almost a third of our life sleeping. Good quality sleep is essential for good health and well-being. However, lifestyle and environmental factors are increasingly causing difficulties in sleeping. Sleep disturbance is frequently considered the most serious consequence of environmental noise. We don’t want to freak you out, but below are a couple of ”side effects” from not getting your healthy sleep.
Psychological
- Lower performance
- Slowed reaction time
- Risk of depression
- Risk of anxiety disorder
Physical
- Poor immune system function
- High blood pressure
- Risk of heart disease
- Risk of diabetes
Reference:
WHO, ”Technical meeting on sleep and health”. Bonn, Germany.
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Earplugs are NOT a one size fits all product and the size of one's ear canal has nothing to do with height, weight or gender. Most importantly, an earplug that doesn't fit, doesn't work. This is why Happy Ears created its "Discovery Pack". Our Discovery Pack is a starter kit for all first time users of our small, medium and large size Happy Ears offered at a discounted price with free shipping and a money back guarantee. So long foam earplugs! Shop now and discover the perfect earplug for your ears.